Serving our community through various programs that impact
all ages, genders, and persons of different
socio-economic positions.
The 4 F’s Project
The 4 F’s Project also known as Fun Fit Friendly Friday was developed in 2015 and updated in 2021 by April Thompson, with children and families health and nutrition, exercise and sports, as well as building up positive character development and growing leaders in our community. This curriculum was developed with children in mind.
We created a child-centered curriculum keeping the child and the families in mind for their future lives. Helping them to understand why it is so important to eat fruits and veggies as we know that it promotes muscle strength and cuts down on sports-related injuries, helps with the food dessert that our community is currently facing because it teaches the children to learn how to grow their veggies, it helps promote character development and leadership skills by introducing the 6 pillars of character referenced from Drake University Character Counts article.
Welcome to our 1st Brand Ambassador, D1 Volleyball Player Sopheea Mink! Sopheea will be in N.C. in July, meet her and Register for our Reading camp and participate in a free Volleyball Clinic as a bonus.
Meet Our Brand Ambassador, Antonio Lane
We are proud to officially introduce Antonio Lane as the Brand Ambassador for the 4 F’s Project-Fun, Fit, Friendly, Friday, our youth-centered initiative focused on sports, wellness, and character development in the Triad.
About Antonio
Antonio brings exceptional credentials and lived experience to our movement-combining his athletic background, deep passion for youth mentorship, and community empowerment.
Credentials: Degree in Sport Science & Fitness Management, Certified in Youth Fitness, Group Fitness, and Personal Training, Experienced Youth Mentor and Advocate, Specialist in Multi-Sport Training (football, basketball, and more)
Antonio is also the founder of Life Community Outreach, an organization dedicated to creating access to health, fitness, and personal development for youth and families.
Why Antonio?
His ability to connect with youth through his movement, motivation, and mentorship makes Antonio a natural fit to represent the values and mission of the 4 F’s Project. Whether he’s leading a group workout, inspiring a young athlete, or speaking truth about mental health and leadership, Antonio shows up with heart purpose and results.
In His Role, Antonio Will: Co-lead athletic and wellness workshops for youth and families, mentor, build community, brand visibility, champion our mission during events and donor campaigns, inspire the next generation of student-athletes to be mentally strong, physically fit, and full of purpose.
We’re beyond grateful to have Antonio Lane representing the spirit, strength, and soul of our 4 F’s Project. follow us on social media to catch Antono in action and learn more about
HOW YOUR SUPPORT CAN HELP OUR MOVEMENT!
Big News from A Joyous Transition Inc.!
We’re excited to share several powerful updates that reflect the growth, impact, and momentum behind our 4 F’s Project- Fun, Fit, Friendly, Friday- a youth-centered Initiative focused on wellness, character, development, and community engagement through sports, mentorship, and leadership building.
SAMSHA Grant Awarded
We’re honored to announce that A Joyous Transition Inc. has been awarded a grant from the Substance Abuse and Mental Health Services Administration (SAMSHA)! This Grant will support the mental wellness components of our 4 F’s programming, particularly in underserved communities. This funding allows us to expand trauma-informed support, create safe spaces for open conversations about mental health, and integrate evidence-based tools into our youth athletic workshops. It is a huge step toward our mission to empower young people with tools for resilience and long term wellbeing.
UNCG Spartan Service Day- August 23rd, 2025
We’re thrilled to once again participate in Spartan Service Day with the students and volunteers of the University of North Carolina at Greensboro (UNCG). This year, students will join us to assemble wellness kits for youth in local low-performing schools, create mental health awareness vlogs related to sports and character development, and engage in community talks about youth empowerment and leadership
While originally planned for this summer, our highly anticipated “Burgers, Jeans & Lemonade” Fundraiser has been rescheduled for May 2026-and trust us, it’s going to be even bigger and better!
This event will bring together community leaders, youth advocates, and generous donors for an evening of food, fun, and purpose-all to raise funds for the 4 F’s Project’s year-round programming. Stay tuned for the new confirmed date and details- your support will help us give 100 + youth free access to sports, wellness, and mentorship. Together, we are building stronger kids, stronger families, and stronger communities-one Friday at a time!
To learn how you can get involved, sponsor, or donate, email us at ajoyoustransitioninc@yahoo.com
A Joyous Transition: Women’s 6-Month Program Outline
To support women in overcoming life’s challenges by enhancing their physical, financial, spiritual, mental, emotional, and social well-being.
Duration:
6 Months
Participants:
Open enrollment for women in the community.
Structure:
Each month focuses on one of the six pillars: Physical, Financial, Spiritual, Mental, Emotional, and Social Needs.
September 2024
Monthly Focus and Activities
Month 1: Physical Needs
- Partner Program: April Miller Hughes & P3 Fitness Gym
- Components:
- 4-week group wellness coaching (diet & exercise plan)
- Weekly group accountability calls
- Water challenge
- 30-day daily step challenge
- Support:
- Initial and exit surveys to assess mental state and progress
- Weekly Zoom meetings to discuss survey topics
- Weekly FreeGrocery deliveries with healthy food items (Simple Gesture Sponsors)
- Community lunch to celebrate achievements
- S.M.A.R.T. Goals Creation & Action Plan Creation
- Monthly Focus and Activities
- Month 1: Physical Needs
Free weekly Grocery pick up and delivery for our clients all September long. Thank you to our sponsors A Simple Gesture, Second Harvest, Mr. Mike, volunteers, & Food Lion!
Thank you to Mrs. Shonda & Mrs. June for sponsoring our participants in their monthly cooking class! Free healthy eating, the food is delicious!
